THM - Trim Healthy Mama
It's a GOOD thing! :)
I've tried every diet out there. Some have worked and some have not, but all have been unsustainable for a foodie like me.
I recently read a great book from Christian sisters, Pearl and Serena. It made soooo much sense! It's not low fat, it's not low carb. It's sensible and logical.
For more information, go to their website at Trim Healthy Mama. Purchase their book and their cookbook. You'll be glad you did.
You can do the THM plan without a lot of specialty items, but I've found that using exactly what they suggest in their book and cookbook makes it so much quicker and easier. So, I got all the specialty items they sell. It takes the question out of things, even though they try to help you subsititue with other items.
I love their sweetners...well, actually, I like everything in their online store.
